Just a quick post to update my progress for this week.
One more pound gone. Yay!
Not much else going on here. Been pretty tired the past few days. The weather
here has been so dark and gloomy. Finally starting to warm up a bit. Just got out
of the sub - zero temps, only to find out they are coming back again this weekend.
And with more snow. Ugh! Wishing for spring to come quickly!
Exercise has been on track this week, although I really seem to have to push myself
these last few days. Still having some issues with the food on 'the plan'.
Been having a hard time with everything these last several days. Going to blame it on
the weather for now. Not sure what else it could be. Hope I am not coming down with
something. Desperately in need of some sunshine!!
Hope every one is doing well.
~AL~
Wednesday, January 26, 2011
Monday, January 17, 2011
Moving Along
Weigh in for this week showed another one lb loss. Got to move / change my ticker for the third week in a row. That feels good. Ok, so maybe it isn't moving at a high rate of speed, but it is finally moving consistently. I would like to thank Allan for that. His leadership is going to get me where I want to be. I just need to try harder to get there sooner like I should be able to do.
I guess I didn't really have a 'real' plan before. I just knew that I needed to eat less and move more. Now I have structure in knowing what I Really need to do.
And I own up to the fact that it is my own fault that I am not doing better. I am having some issues with staying with-in the given food guidelines. I realize where the problems are, and I am working on them. I could very easily blame other people. Like the fact that when hubby gets home (he is an over-the-road truck driver), he likes to have a big, home cooked meal. And, why shouldn't he? He deserves it. He has earned it. He is usually gone for about three weeks at a time and then home for a couple of days, and then gone again. But this is one of the slow times of year. It happens every year, right after the holidays. He has only been gone a few days at a time since Christmas, and is home every weekend so far since then. Should be picking up again soon. Usually around the beginning of February. But, anyway, I have been making what he asks for. I just try to make things more healthy now, and I eat less of those things. I make extra steamed veggies and fill up on more of those. It is much easier to stay on track when he is not here. But, still the choices I make are all mine. I can not blame them on anybody else. What I do or don't do is all my own doing.
On the days that I am not 'exactly on plan', I try to compensate with extra water and extra exercise. I figure--2 outta 3?? Not sure if it works that way, but it certainly can't hurt.
Got kinda side tracked from where I started with this today. Gonna go for now. Gotta clear my head. Maybe try this again tomorrow.
Hope everyone is doing well and able to stay on track. I wish you all the best of luck with what-ever you are doing.
~AL~
I guess I didn't really have a 'real' plan before. I just knew that I needed to eat less and move more. Now I have structure in knowing what I Really need to do.
And I own up to the fact that it is my own fault that I am not doing better. I am having some issues with staying with-in the given food guidelines. I realize where the problems are, and I am working on them. I could very easily blame other people. Like the fact that when hubby gets home (he is an over-the-road truck driver), he likes to have a big, home cooked meal. And, why shouldn't he? He deserves it. He has earned it. He is usually gone for about three weeks at a time and then home for a couple of days, and then gone again. But this is one of the slow times of year. It happens every year, right after the holidays. He has only been gone a few days at a time since Christmas, and is home every weekend so far since then. Should be picking up again soon. Usually around the beginning of February. But, anyway, I have been making what he asks for. I just try to make things more healthy now, and I eat less of those things. I make extra steamed veggies and fill up on more of those. It is much easier to stay on track when he is not here. But, still the choices I make are all mine. I can not blame them on anybody else. What I do or don't do is all my own doing.
On the days that I am not 'exactly on plan', I try to compensate with extra water and extra exercise. I figure--2 outta 3?? Not sure if it works that way, but it certainly can't hurt.
Got kinda side tracked from where I started with this today. Gonna go for now. Gotta clear my head. Maybe try this again tomorrow.
Hope everyone is doing well and able to stay on track. I wish you all the best of luck with what-ever you are doing.
~AL~
Tuesday, January 11, 2011
A Mixed Up Mess
Woke up this morning to hear the snow plow driving by. Again. They have been calling for 'flurries' everyday and every night for the past week, and for the next week. 'Flurries' don't need to be plowed! We are getting way to much snow. I hate this!
I know that to make this diet/lifestyle change thing work, it is as simple and easy as 'move more, eat less'. I know this. For years I thought that if I had some one to tell me 'eat this - don't eat that', that it would help my over-complicating things brain to be able to do this. Now, thanks to Allan, I have that wonderful person. Why is it that I am still struggling? I am kicking ass in the exercise department. I am at the gym at least five days a week. I jog four miles on the treadmill everyday. I do a weight routine usually three times a week, if not more. And I have been doing Allan's challenge exercises everyday since the challenge started. And the water.....Holy Moly, all I do is pee! Consuming above and beyond the minimum everyday. Feeling really good about all of that. Having some issues, however, with the eating twelve hundred calories. My brain feels hungry All the time. And sometimes so does my stomach. Trying to mix up the list a little bit, to find some thing that will work for me, but yet staying with-in the guidelines. Not a happy camper right now, but not giving in or giving up either.
Lost one more pound this week. Would really like to start seeing some bigger numbers for all of my effort.
Almost said 'happy hump day', but then I realized that it's only Tuesday.
Have a great day anyway.
Going to bundle up now to go snow blow the sidewalk and the driveway, again.
Then heading to the gym. Got a late start today. Didn't sleep well last night. Hopefully things will get better.
Enjoy your day, where-ever you are. :)
~AL~
I know that to make this diet/lifestyle change thing work, it is as simple and easy as 'move more, eat less'. I know this. For years I thought that if I had some one to tell me 'eat this - don't eat that', that it would help my over-complicating things brain to be able to do this. Now, thanks to Allan, I have that wonderful person. Why is it that I am still struggling? I am kicking ass in the exercise department. I am at the gym at least five days a week. I jog four miles on the treadmill everyday. I do a weight routine usually three times a week, if not more. And I have been doing Allan's challenge exercises everyday since the challenge started. And the water.....Holy Moly, all I do is pee! Consuming above and beyond the minimum everyday. Feeling really good about all of that. Having some issues, however, with the eating twelve hundred calories. My brain feels hungry All the time. And sometimes so does my stomach. Trying to mix up the list a little bit, to find some thing that will work for me, but yet staying with-in the guidelines. Not a happy camper right now, but not giving in or giving up either.
Lost one more pound this week. Would really like to start seeing some bigger numbers for all of my effort.
Almost said 'happy hump day', but then I realized that it's only Tuesday.
Have a great day anyway.
Going to bundle up now to go snow blow the sidewalk and the driveway, again.
Then heading to the gym. Got a late start today. Didn't sleep well last night. Hopefully things will get better.
Enjoy your day, where-ever you are. :)
~AL~
Wednesday, January 5, 2011
Feeling Better
Haven't been able to write for a bit, been pretty sick. Got the flu last week Sunday night.
Spent the better part of the next five days in the bathroom. After a while, I just gave up
and laid down on the bathroom floor. It was comin out of both ends simultaneously. I don't
think I have ever been that sick for that long in my life. And I pray it never happens again.
Finally started to feel a little bit better this past weekend. Still kinda queasy and nauseated
though. Had to cancel my appointment last week with the trainer. Got rescheduled for this past Monday, for my last session with him. Had a really good workout. And then we reviewed all of the things that we have been doing for the last twelve weeks. Feeling good about all of that. Went to the gym again yesterday, and today. Getting in some really awesome workouts. Even stopped by the pool on the way home today. Spent about 45 minutes in the big pool swimming laps, walking laps around the pool, and even doing squats and lunges in the water. I just love being in the water. (must have been a fish in a former life??) Then about 15 minutes in the hot tub to help relax. Me and my muscles. Feeling pretty good now.
Been somewhat confused as to how my body is reacting to things lately. I did lose a few lbs last week due to the flu, but as I knew would happen, regained most of it as soon as I started to be able to eat and drink again, and actually keep stuff down. So, I re hydrated. I get that. I was expecting that to happen. What I don't understand is why I am not losing more weight then I am. I have one lb to report for this week, so I will change my ticker when I am done here, if I don't forget. I have been eating less, and moving more. So, why no change?? I know my body is changing. I can now fit into xl clothing. So happy about that. There are NO numbers in front of the xl. That is totally awesome! Something seems to be happening.......just not the scale showing a loss. WTF?!?!
I was doing some blog hopping the other night and ran across this. Not sure where I found it, as I was reading several that are new to me. I almost pee'd my pants from laughing so hard. Some guy left a comment that said, and I quote: " one pound of muscle weighs twice as much as one pound of fat" WOW!!! Seriously?!?! I know it's been a 'few' years since I was in school, but a pound is a pound! It doesn't matter what is being weighed! I have one word for you......DUMBASS!! I will Not be going back to that blog, as the author and her friends (other commenter's) all thanked him for his insights and helpfullness. WTF?!?! I think they are all a bunch of dumbasses!!!
I will just be sticking with the blogs that I have been with. There are way too many idiots out there. Learning that blog land is a dark and scary world, full of stupid people!
Hope everyone is having a good week so far.
~AL~
Spent the better part of the next five days in the bathroom. After a while, I just gave up
and laid down on the bathroom floor. It was comin out of both ends simultaneously. I don't
think I have ever been that sick for that long in my life. And I pray it never happens again.
Finally started to feel a little bit better this past weekend. Still kinda queasy and nauseated
though. Had to cancel my appointment last week with the trainer. Got rescheduled for this past Monday, for my last session with him. Had a really good workout. And then we reviewed all of the things that we have been doing for the last twelve weeks. Feeling good about all of that. Went to the gym again yesterday, and today. Getting in some really awesome workouts. Even stopped by the pool on the way home today. Spent about 45 minutes in the big pool swimming laps, walking laps around the pool, and even doing squats and lunges in the water. I just love being in the water. (must have been a fish in a former life??) Then about 15 minutes in the hot tub to help relax. Me and my muscles. Feeling pretty good now.
Been somewhat confused as to how my body is reacting to things lately. I did lose a few lbs last week due to the flu, but as I knew would happen, regained most of it as soon as I started to be able to eat and drink again, and actually keep stuff down. So, I re hydrated. I get that. I was expecting that to happen. What I don't understand is why I am not losing more weight then I am. I have one lb to report for this week, so I will change my ticker when I am done here, if I don't forget. I have been eating less, and moving more. So, why no change?? I know my body is changing. I can now fit into xl clothing. So happy about that. There are NO numbers in front of the xl. That is totally awesome! Something seems to be happening.......just not the scale showing a loss. WTF?!?!
I was doing some blog hopping the other night and ran across this. Not sure where I found it, as I was reading several that are new to me. I almost pee'd my pants from laughing so hard. Some guy left a comment that said, and I quote: " one pound of muscle weighs twice as much as one pound of fat" WOW!!! Seriously?!?! I know it's been a 'few' years since I was in school, but a pound is a pound! It doesn't matter what is being weighed! I have one word for you......DUMBASS!! I will Not be going back to that blog, as the author and her friends (other commenter's) all thanked him for his insights and helpfullness. WTF?!?! I think they are all a bunch of dumbasses!!!
I will just be sticking with the blogs that I have been with. There are way too many idiots out there. Learning that blog land is a dark and scary world, full of stupid people!
Hope everyone is having a good week so far.
~AL~
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